Improving Health Through TLC

Life Changing Investment to improve quality of life and productivity
THERAPEUTIC LIFESTYLE CHANGE (TLC) SEMINAR SERIES
ONE-DAY WORKSHOP
IMPROVING HEALTH THROUGH TLC

 

By Dr. ANANDA CHANDRASEKARA

(Ph.D) (Accomplished Academic, Research Scientist and Expertise with an Australian Experience in the fields of TLC, Nutraceuticals, Naturopathy and Nutritional Medicine)

HOW TO CURE -SOLUTION IN 4 WEEKS

Holistic Approach of Lifestyle Modification (THERAPUTIC LIFESTYLE CHANGE -TLC) to “Reprogram Your Body” is an exceptional tool for those who believe that gentle, natural interventions can help the body maintain and recover vitality and health. Increasing happiness is the ultimate objective of this workshop which, will teach participants how to be happier. Happiness will spread throughout, and have a positive effect on everyone, improve quality of life and increase productivity. Chronic physical and mental illness can contribute to reduce happiness and reduce performances.

Holistic Approach consider the whole person -- body, mind, spirit, and emotions in the quest to “Reprogram Your Body” for optimal health and wellness, which include evidence based scientific applications of following systems.

 

• Naturopathy & Nutritional Medicine
• Cognitive Behavioral Therapy (CBT)
• Neuro Linguistic Programming (NLP)

This workshop targeted to provide solutions to following conditions (Non-Communicable Diseases -NCD) using TLC

 

1. Diabetes Mellitus
2. High Cholesterol (Dyslipidemia)
3. Fatty Liver Disease (NASH/NAFLD)
4. Weight Management (Overweight/Obesity)
5. Mental Instability (Anxiety/Depression)

This self-management program will assist you to get more out of life. The workshop will teach you how to manage following target area of 3 indictors.
 

• Nutrition: Learn how to eat healthier, speci?c applications of food.
• Mental Health: How to deal with Anxiety, Frustration, Depression and Isolation issues using evidence-based TLC techniques.
• Physical Activity: How to achieve maximum outcome with minimum e?ort

DEVELOPING A TAILORMADE MANAGEMENT PLAN USING TLC

 

• Reduce risk of NCD
• Deal with frustration, depression, pain or isolation
• Start to become more active
• Develop problem solving skills
• Communicate with family / friends / public
• Get more out of life !

 

TO WHOM
 

• Senior executives/ Managers
• Sports Personal -athletes, trainers, coaches, administrators
• Legal professionals
• Health/Medical Professionals

KEY BENEFITS

This workshop will help participants to reprogram their body. They will learn to become happier, to have a positive mindset, to improve quality of life and to increase productivity.
4 weeks program solution to major target area

 

1. Overweight/Obesity
2. Dyslipidemia (High Cholesterol)
3. Hypertension (High blood pressure)
4. Fatty Liver
5. Manage Diabetes
6. Anxiety/Depression
7. Performances enhancement

Workshop Solution Steps

Step 1 :  Analyze the risk

Step 2 :  Categorize the risk

Step 3 :  Setting up the Goal

Step 4 :  Finding the Solution using TLC

Step 5 :  Implementation

Step 6 :  Assessment Step 7 :  Go back to Step 1

 

DESIGN WORKSHOP

Duration : 1 day (8.30AM TO 4.30PM) including model healthy lunch and tea.

Resources : Participants will be provided with self-management resource materials

• Before Workshop Begins
•  

Participants to complete a self-administered survey for physical / mental status assessment.

Session 1: Workshop outline and Discussion

 

• Topics

1. Ice breaker
2. The Mind & Body -Brain Foods and other Nutraceuticals
3. Dealing with Emotions - Improving Balance /Positive Thinking
4. Neuro Linguistic Programming v.  Physical Activity for Health
5. Dealing with Cardio Vascular Disease

 

Lunch- Health meal including cookery demonstration by an executive chef

Session 2 : Problem-Solving and Making Decisions - Developing an individual Action Plan

 

1. Endurance Activities
2. Science of exercise -Demonstrated by a qualified trainer
3. Management of NCD
4. Relaxation Activities
5. Improving Health -My Way, Development of self-management program

 

Registration Details

• Simply register by mailing us on Sunith@limg.lk
• Investment per person is LKR 12,500
• Registration deadline : 14th June 2018
• Companies sending ?ve (05) or more candidates will get 10 % discount

 

Contact Details

• Telephone : + 94 (0) 77 741 9012/ + 94 (0)11 599 2060 (Sunith)
• Email :  Sunith@limg.lk
• Visit us  :  No 5A, Aloe Avenue, Colombo 3
• Website  :  www.limg.lk